Are you someone that's always on the go and can't find the time to cook a proper breakfast or lunch? Don’t skip, it blend it! In this workshop, Chef Kenny teaches the benefits of blending vegetables and fruits that support a balanced diet. You’ll learn about important nutrients along with using protein shakes and smoothies to stay satiated longer and promote weight loss. Each workshop includes a video and interactive content. 

NOTE: The main workshop content comes in PDF format.