From My Plate to Yours: Lunch Fix
"When nutrient rich foods are at the center of your thoughts and actions, life is better. Set goals, follow your dreams and allow the energy of the food on your plate to take you there."
How do you eat the foods you crave and still lose weight?
You do it one plate at a time and believe that a healthier and happier you is possible!
My new cookbook features helpful tips, advice and inspiration that will help you achieve your weight loss goals while also laying the groundwork for a healthy lifestyle that is easy to maintain.
From My Plate to Yours: Lunch Fix is your tasty roadmap to better health. You'll cook, blend and sip your way to the best you ever! I share my story of weight loss and triumph while also providing tips to help your new healthy habits stick.
Your healthy jump start begins with over 60 soulful and delicious recipes, perfect for life on the go or a sit down meal at home. The cook book features quick fix lunch options that cook up in 20 minutes (or less) - full of flavor and broken down into easy steps so that you can fit cooking into your busy lifestyle. From a silky Coconut Carrot Power Smoothie to a savory Chorizo Avocado Flatbread Pizza, smoky Black Eyed Pea Salsa, the possibilities for a satisfying meal that's full of flavor are endless.
I invite you to check out From My Plate to Yours: Lunch Fix and discover the flavorful side of healthy.