10 Super Foods for Weight Loss and Beyond

10 Super Foods for Weight Loss and Beyond

Are you looking to revamp your diet and include more foods that are rich in nutrients? Check out this list of awesome superfoods that you can incorporate into your daily routine and kickstart your weight loss journey:

  • Beans

  • Blueberries

  • Broccoli

  • Oats

  • Oranges

  • Pumpkin

  • Salmon

  • Soy Beans

  • Spinach

  • Nuts

Blueberries, an antioxidant superfood

Packed with antioxidants and phytoflavinoids, blueberries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.