Chef Talk

Chef Kenny's Keys to Good Health

Good Health…

It’s the thing everyone wants, but how do you truly obtain it? Would you like to have more energy, look and feel great? Unleash your power with food and belief with Chef Kenny’s Keys to Good Health.

Join me LIVE on my Facebook page on Tuesday, October 16th and 23rd @ 10am. Tune in for this transformative series on good tips for weight loss and a healthier life! Each session will also include a live Q&A.

You’ll learn:
- How to feed your busy life on the go (everyday smoothies)
- Fun tips for good health and weight loss
- How to use food as a tool to unleash your potential and personal growth

Chef Kenny’s Keys to Good Health Facebook Live Series

- October Tuesday 16th 10:00am EST
- October Tuesday 23rd 10:00am EST

Part 1
Good Health: What Do You Believe?

Part 2
Drink Your Vitamins: Life On The Go!

A Healthier, Happier You: Do You Believe?

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A Happier, Healthier You: Do You Believe?

I believe when nutrient food are at the center of your thoughts and actions, life is better!

- Chef Kenny


What if I told you that struggling with eating healthy, exercising or even taking medications had little to do with your unproductive habits or willpower but everything to do with what you believe? Yes, what you truly believe about yourself is driving your thinking (actions) and those thoughts are blocking you from living a richer life.


Why Do I need a Belief Health Statement?

Ever heard the old saying “If you don’t believe in something you’ll fall for anything” There is a lot of truth in that thought I’ve found. Even more so as it relates to poor eating habits. When a new client comes to me looking for weight loss solutions. The first thing I ask is, what do you believe about food? Most don’t have an answer at first and that’s ok. However, not having a mindful answer about what you believe about food and its connection to your health could very well be the underline issue as to why many struggle with making healthy choices in life.

The first step and I believe the most important tool in the arsenal to address poor eating practices will require you to make a bold statement. Not just any statement but your own Belief Health Statement (BHS: mine is above). This tool works like a personal mission statement used for university and collage admissions, which centers on an individuals wants and accomplishments. Your Belief Health Statement shares those merits of a personal mission statement however it focuses on your health outlook for life that illuminates from your core beliefs.


Crafting Your Belief Health Statement

If you and I were to work privately on tools for successful eating practices. The first thing I would ask. What words best describe how you see yourself? Secondly, when you choose healthier foods items to eat how does make YOU feel? Lastly, what words best describes how you believe life could be if you were living it healthy?

Answering the questions above can serve as great starting point in crafting your own Personal Health Belief Statement. Remember it should be a short statement that embodies what you believe at your core about food, health and how you see life when it’s lived successfully. Write “it” down, post “it”, where you can see “it”, meditate on “it” until you become “it”, start living “it” today!                                    




Friday Flow: Transformative Life!

It's Friday! I hope that this week has yielded some productivity, joy and fun! It's been a busy and transformative week for me.


You too?

I had to make some final decisions on a few upcoming projects, which had me feeling excited and a little nervous, but in a good way!  You know the feelings that come up when you're creating new opportunities that move you forward? Sometimes in life you gotta flow with the uncomfortable for a while to get that richer life you desire!

Decisions,'s almost lunch time...yay for #food! 

Everyone enjoy the day and weekend.